There are many problems in modern day life. The major ones are – low energy levels, depression and stress, tension.
These may not appear to be big problems but they are in fact rather dangerous. If somebody is suffering from depression, that individual might even consider placing an end to his or perhaps her life. Feelings of loneliness and boredom can make people go crazy.
Stress is among the biggest problems of modern life. It can lead to several additional issues. Stress is able to have an effect on relationships, can certainly result in divorce, can easily provide you with sleepless nights, allow you to short tempered as well as rob the gratification out of life.
levels of energy that are Lower are able to lead to under performance, affect the careers of yours, possibly cause dissatisfaction & resentment in relationships, allow you to frustrated, weaken body’s immune system etc.
So we have to find out helpful solutions for these above issues. If we are able to solve these three problems, a lot of other problems will be automatically solved. Thankfully for us, psychologist Robert Thayer as well as colleagues from California State Faculty did a research on this issue.
They conducted an investigation to find out which strategies were powerful to increase energy levels, improve moods and lessen tension. The study did not uncover any secret methods. Rather, Thayer as well as colleagues found out that a couple of very simple activities can have great effect for solving these three big problems.
Here are several of the activities which were observed to be useful for dealing with low energy, stress and unhealthy moods:
1. Exercises: Website (www.greeleytribune.com) It is surprising how a fairly easy thing like exercising can have such an impact on all three major problems of the contemporary life of ours. Exercises can help immensely in making our moods better, enhancing the confidence of ours, raising our energy. They’re also great for stress reduction.
1. Exercises:
2. Interpersonal Interaction:
3. Distractions:
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